Exercise is good for you. Parishioners of Our Lady of Fatima can now participate in physical activities like playing a game of badminton, learn ball-room dancing or do Tai Chi Exercises or do all three every Monday night!
Thanks to Dr. David Pereira for teaching us Ball-room dancing (Tonight we were learning to Samba, keeping up with the Brazilians World Cup, to waltz as the elegant dancers of Johan Straus to the Beautiful Blue Danue, to jive or rhumba or do the irresistable cha-cha)
Following the ball room dancing exercise (you really sweat, I assure you!) you can slow down a bit, but you will still sweat, but be healthier by learning to imitate the gracious movements of Tai Chi led by Mrs. Shirley Bates. Ask Noel Clement who is a regular and faithful trainee. He uses the Tai Chi Excercise as a warm up to his next excercise - playing a game of badminton with Fr. Robert, Francis Lai, Philip Tiau, and Gerard Yeo and others.
You can follow the Tai Chi Excercises with Shirley on You-tube by clicking on the following location
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| Ball-room dancing with David Pereira |
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| Tai Chi for all with Shirley Bates |
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| Slow but graceful movements of Tai Chi |
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| Badminton or Ping Pong, pick your choice |
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